Benefits of Coconut Water

 

Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world.

Here are six health benefits of Coconut Water.

1.Good source of several nutrients: In 240ml of coconut water,

Carbohydrates: 15g

Calcium:4% of DV

Magnesium:4% of DV

Phosphorus:2% of DV

Potassium:  15% of DV

2 Coconut water contains antioxidants that have shown to be beneficial in research involving rats and mice but human studies are lacking

3. May help lower blood sugar for people living with diabetes

4. May help prevent kidney stones

5.Coconut water supports heart health

6. Best beverage for restoring hydration and replenishing electrolytes lost during exercise.

Summary

Coconut water is good for the body.Try and take it everyday for the body to get all the nutrients for its daily work.